A Comprehensive Guide To Night Guards For Teeth

A night guard is a device worn during sleep to protect teeth from the wear and tear of nighttime grinding and clenching. Night guards can help reduce signs of bruxism, such as sensitive teeth, jaw pain, and headaches. Dental coverage for night guards varies between insurance providers, with Unite Health Care Dental Coverage typically suggesting one night guard every 36 months and Delta Dental PPO of Oregon & Alaska only covering one night guard every five years up to a maximum of $150. In order to determine which plan suits you best, it's important to compare different providers using resources like CoverageGuru which provides helpful customer service and easy-to-read plan details.
A Comprehensive Guide To Night Guards For Teeth

If you suffer from teeth grinding at night, then a night guard could be the answer. Night guards are oral appliances that are worn during sleep to protect your teeth from the physical damage caused by grinding or clenching. They are custom-fitted to your mouth and provide a comfortable barrier between your upper and lower teeth that helps reduce jaw muscle tension and stress on the jaw joint, as well as pain and discomfort. With proper use, night guards can help you get a better night's rest and protect your teeth from the effects of long-term bruxism.

What Is A Night Guard For Teeth?

Night guards are becoming increasingly common among people who suffer from teeth grinding or clenching during sleep. They provide valuable protection against damage to the teeth and jaw joint caused by bruxism, and they're relatively affordable and easy to obtain. Most night guards are custom-fitted, but you can purchase some over-the-counter devices that may offer some protection from grinding or clenching. Regardless of which type you use, a night guard is an important way to help protect your teeth and get a good night's rest.

Here is a list of symptoms or disorders that a dental night guard can help fix:

A night guard works by forming a protective barrier between your upper and lower teeth, which prevents them from coming into direct contact. The guard fits comfortably inside the mouth, providing a soft cushion that absorbs much of the force of your clenching and grinding. At the same time, it can help reduce jaw muscle tension and stress on the jaw joint, as well as pain and discomfort. By using a night guard, you can keep your teeth from taking direct damage from grinding or clenching during sleep, reducing potential long-term complications like worn enamel or cracked teeth.

What Are The Different Types of Night Guards for Teeth?

Introducing night guards for your teeth can be a great way to improve overall dental health and prevent further oral damage. They are also used for snoring and sleep apnea, as well as tooth hypersensitivity and jaw pain. It is important to find the right type of night guard that fits your lifestyle and needs in order to make sure it's effective. In this section, we will discuss the various types of nightguards available, so you can make an informed decision on which one will work best for you.


An acrylic night guard is one type of dental appliance that is used to protect the teeth while sleeping. This type of night guard is a customized fit and can be used for both upper and lower jaw protection. It is made from high-grade material and should last up to five years if taken care of properly, such as cleaning and storing in a protective case when not in use. Acrylic night guards provide comfort, protection, and a secure fit by forming around the teeth but also allow for natural movement of the jaw while keeping it stable during sleep. This type of nightguard is often recommended by dentists as an ideal solution for people suffering from bruxism or TMJ.

Dental Splint

A dental splint is another type of night guard designed to protect teeth from grinding and jaw clenching during sleep. Unlike the acrylic night guard, the dental splint provides protection for both the upper and lower teeth at once. It is made from a durable material that allows for some flexibility and movement, making it less intrusive than other types of night guards. Dental splints also offer a more custom fit than generic stock trays, and can be customized with different materials to provide better cushioning for your teeth. This type of night guard is often used to treat bruxism or TMJ as well as chronic pain in the jaw area.

Boil and Bite

A boil and bite night guard is another type of dental appliance that can be used to protect teeth at night. It is one of the most affordable options as it does not require a custom fit like other types of night guards. This type of night guard is made from a soft material that can be heated in water until it is malleable. Once cooled, it should fit snugly around the upper and lower teeth providing a customized fit and secure protection while sleeping. Boil-and-bite guards are reusable but should be replaced every six months or so to maintain efficacy and comfort.


Another type of night guard is custom-made dental night guard. These are constructed from impressions taken by a dentist, using dental putty to create an exact replica of the patient’s teeth and gums. Custom-fit night guards offer the best protection since they are designed to fit exactly around your gums and teeth. They provide superior comfort compared to other types of night guards and can last up to 5 years or more before needing replacement. The material used for these custom guards is usually softer than regular acrylic guards, which makes them more comfortable to wear while sleeping at night.


Another type of night guard is a clear plastic guard. These guards are made using a precise mold to fit the exact shape of your mouth and are generally made with a BPA-free substance. Clear night guards provide less bulky coverage compared to custom-made or boil-and-bite guards, so they are preferred by many people who want a more discreet look while protecting their teeth. They also come with an ultra-thin design that eliminates bulk and fits perfectly around the tooth surface for maximum comfort and optimal protection.

Dental Night Guard Side Effects

Dental night guards are generally considered safe to use and most people experience no adverse side effects. However, in some cases, people may experience temporary soreness or pain when first wearing a guard as the muscles and gums adjust to the new device. Other rare potential side effects include sore joints, teeth grinding, tooth sensitivity, and jaw fatigue. If any of these symptoms occur it is recommended to seek professional advice from a dentist before continuing the use of the guard.

Does Dental Insurance Cover Night Guards?

If a night guard is deemed medically necessary by your dentist, dental insurance may provide some coverage. Medical necessity typically applies when there is an underlying physical problem that requires the use of a night guard in order to prevent further complications or damage. Before making any decisions it is important to check with your insurance provider to understand what coverage options are available for you. Additionally, compare different products and prices in order to find the best fit for your needs and budget.

Unite HealthCare Dental Coverage typically suggests one night guard every 36 months, while Delta Dental PPO of Oregon & Alaska offers coverage of only one night guard every five years, up to a maximum of $150. It is important to check with your insurance provider before making any decisions as there may be different limits and restrictions that apply depending on your policy and location. Shopping around can help you find the best deal for a quality night guard that fits both your needs and budget.

Get Dental Plans Through CoverageGuru

CoverageGuru is a great resource to use when looking for dental coverage. It offers various health quotes from leading insurance providers and makes it simple to compare different options in order to find the best fit for your needs and budget. With our resources, you can easily learn about insurance basics such as premiums, deductibles, and out-of-pocket limits, as well as browse dental networks so you can choose a provider that is convenient for you. Additionally, we provide helpful customer service which can assist you with any queries or questions about their plans.